Turns Avocado Very Good For Health

Avocado Avocado Or indeed any kind of fruit that is extraordinary, in addition to taste very good, also good for health. Soft flesh texture makes it taste delicious fruit in the mouth. You can make juice and given a little milk, then it will be more enjoyable. besides it tastes very delicious, avocado also contains a myriad of benefits, is rich in nutrients that are essential to the health of the body. so it will not lose it if eating the fruit of this one. However, if you like to eat the avocado what are the benefits that you will be able to? The following are the health benefits of avocado for:
Avocados are good for skin health - Avocados contain very high antioxidant that can help our body fight free radicals, not only that the avocado is also rich in carotenoids, vitamin E and vitamin C. where it is very important for healthy skin, becomes soft bright and shining.
Avocado is great for pregnant women - Avocado is a natural source of folate, which is essential for Float healthy fetal development. Synthetic version of folic acid is recommended for all women who are planning to become pregnant.
Avocados contain good fats - You've probably heard that you should avoid avocado because it contains high. It is true, avocado does contain a high fat. However, the fat found in avocados is monounsaturated fat or good fat, the fat will be very good for heart health, and can lower blood pressure. In addition, monounsaturated fats found in avocados can help reverse insulin resistance in which it can lead to type 2 diabetes.